4 Ways to Detox for Banging Weight Loss Results
Certain foods are highly toxic for our bodies and keep us feeling sluggish and stuck on “duhhhhh”.
The main culprits are PROCESSED FOODS and SUGARS! Yup there’s an [S] at the end of sugar, bc sugar goes by many names and comes in many forms! These [TOXINS] affect our digestion system, our liver, and our endocrine (hormones etc.) system.
Its hard to #bossup and #flex on your fitness journey when your body is clogged up with nasty toxins that only serve to hate on your #bodygoals + sabotage your success!
So, before you begin your weight loss journey its a really good idea to cleanse your body of these toxins. Once you’re done your cleanse you can go straight to beast mode and grab banging results on your fitness journey!
Here’s [FOUR] simple ways to [DETOX] your body:
❎PURGE YOUR KITCHEN OF ALL SUGARY/PROCESSED DRINKS + FOODS
▶️▶️▶️▶️Simply don’t keep these toxins around — if its not readily available you will be less likely to drink/eat them
❎EAT MORE FRUITS + VEGGIES + LEGUMES
▶️▶️▶️▶️Grab [NATURAL FOODS] that are high in fiber to keep your digestion system in pristine condition + naturally remove toxins from your body thru digestion. 🚨🚨Fair Warning tho - high fiber = ⛽️
❎FOLLOW A SIMPLE/SHORT DETOX DIET + DRINK PLENTY OF WATER
▶️▶️▶️▶️There’s so many detox diets out there so it would be almost impossible and far too time consuming to list them all here…but, my fave is [LEMON WATER or CUCUMBER WATER or any kinda fresh filtered water infused with fresh fruit/veggie juice]
❎EXERCISE + EXERCISE + EXERCISE
▶️▶️▶️▶️Making your body [SWEAT] is the absolute best way to rid your body of toxins! You don’t need to do a fully planned workout to make that happen! All you need to do tho is keep moving [or stretching] for 20-30 mins. [YOUR BODY USES SUGAR DURING THE FIRST 20-30 MINS OF ANY WORKOUT YOU DO] You can dance while cleaning your room, do simple low-impact exercises, or do a full low/high impact workout. Since this is simply to detox your body prior to your fitness journey, you don’t need to do any special movements. Just moving/stretching + sweating is all you need to do!